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https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/f08142c0-5c5d-4ceb-a21c-e64621ddcf48/23042024_IDENTITY_L%26G_CARDIFF_GYM_0207-MR+2.jpg https://www.altwellness.co.uk/about daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/7007692f-21d4-4acf-a2ce-53be1bd908fb/IMG_0040.jpg About - Meet Joe My journey into health and fitness started early. Growing up, I was encouraged to play sport, stay active, and enjoy movement, experiences that introduced me to the powerful physical, psychological, and social benefits of exercise from a young age. That foundation shaped not only my passion for training, but my belief in movement as a tool for confidence, resilience, and wellbeing. During my time at university, I experienced a debilitating eating disorder that affected every area of my life. Recovery was challenging, but it became a defining turning point. It gave me a deeper understanding of my own strengths, a healthier relationship with my body, and a balanced perspective on health, performance, and self-care. That experience now underpins everything I do as a coach and as the Founder of ALT. I believe real progress comes from balance, between training, nutrition, lifestyle, and mental health. These elements are inseparable, and sustainable results only come when they work together. I am deeply passionate about partnering with residential operators to create wellbeing experiences that feel genuinely integrated, not bolted on. ALT | RESIDE is built around being present, visible, and embedded within each community, working closely with operators and residents to create inclusive, high-quality programmes that people actually engage with and benefit from. Every resident and every client is an individual, with their own story, challenges, and goals. That is always our starting point. My role is to provide structure, support, and guidance, helping people build strength, confidence, and long-term habits that improve not just physical health, but quality of life. https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/8f9e8416-5f3f-4661-ae32-d88c53b213e2/DSCF1010-3.JPG About - Meet Nick Nick’s journey with ALT | RESIDE began not as a director, but as a client. He first started training with Joe at Wood Street House, using exercise as a way to rebuild structure, resilience, and balance during a challenging period with his mental health. Through that experience, Nick saw first-hand the impact that consistent training, routine, and community can have, not just on physical health, but on mindset, confidence, and overall wellbeing. That belief now sits at the heart of his involvement in the business. Alongside ALT | RESIDE, Nick runs one of the largest and most successful care companies in Wales. His passion for people, wellbeing, and long-term sustainable support naturally aligned with ALT | RESIDE’s mission, leading him to join as Co-Director to help grow the business with purpose and integrity. Nick is a strong advocate for using movement as a tool for mental strength, balance, and long-term health, values he brings into everything ALT | RESIDE stands for. https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1697213248791-N6VS7RX4R0KKF1F67SJ5/IMG_0094.jpg About - What does ALT mean? ALT comes from Altruism, the belief in acting with genuine concern for the wellbeing and happiness of others. That principle sits at the core of everything we do. ALT was created to offer a more personal, considered approach to training and wellbeing. One that focuses on people, not quick fixes. Every programme is built around the individual, supporting progress through balance, education, and long-term habit change. We deliver personal training, resident and workplace wellness programmes, and online coaching, all designed to improve fitness, health, confidence, and overall wellbeing. 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Workouts https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1610642858713-B1DCBHMBO7ULW02GHTK8/image.jpg Glute Workouts https://www.altwellness.co.uk/home-workouts daily 0.75 2021-05-12 https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1611834647209-WXFDJ9K8BX9CSNV4XNID/image-asset.jpeg Home workouts (selection) https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1611758504944-4APLILVJJFG2X6QZWN4D/image.jpg Home workouts (selection) https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1611836125777-HVZPF9HYL4CQ0XPGW4XM/image-asset.jpeg Home workouts (selection) https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1611836981748-DFU2UY98NWTR2Q1CZCBY/image.jpg Home workouts (selection) https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1609956171444-RL8HRSD500OXBOX7T90X/IMG_7189.jpg Home workouts (selection) https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1611847668311-0RJ5LFL19Y5OGCUCBY1U/image.jpg Home workouts (selection) https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1609875364252-AD3ED0V0UT04M85YUV38/IMG_7034.jpg Home workouts (selection) https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1611926079663-M55DDZQ202UNDN7QL9CF/image-asset.jpeg Home workouts (selection) https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1615740384040-06IS74DP1VE7NRZIBCVP/unsplash-image-ZiXqi1iSZyI.jpg Home workouts (selection) https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1611958507804-TPYFBQSDR1MYMUF5BSJ7/image.jpg Home workouts (selection) https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1611959226657-JA6AF1UGMT3M0N4A0C41/image-asset.jpeg Home workouts (selection) https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1615740847260-1X6DAITDEA7IJFQCGVYR/unsplash-image-0ShTs8iPY28.jpg Home workouts (selection) https://www.altwellness.co.uk/home-workouts-v2 daily 0.75 2025-09-03 https://www.altwellness.co.uk/home-workoutupper-core daily 0.75 2025-09-03 https://www.altwellness.co.uk/home-workout-lower-core daily 0.75 2025-09-03 https://www.altwellness.co.uk/home-workoutfull-body daily 0.75 2025-09-03 https://www.altwellness.co.uk/home-workoutcore-arms daily 0.75 2021-04-28 https://www.altwellness.co.uk/home-workoutglutes daily 0.75 2021-07-04 https://www.altwellness.co.uk/home-workout-glutes daily 0.75 2021-07-04 https://www.altwellness.co.uk/home-workout-legs-and-core daily 0.75 2021-07-04 https://www.altwellness.co.uk/home-workoutfull-body-i daily 0.75 2021-04-28 https://www.altwellness.co.uk/cycling daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1613575104805-88I648IY3T7OCG23RW97/image.jpg Cycling - Beginner (20km) We want to make sure everyone is catered for. Here is your guide to start for complete beginners for riding. https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1613575152035-7PXDF869IK493TF9O8DX/image-asset.jpeg Cycling - Intermediate (40km) Here is your step by step guide to a 40km ride. Make the ride your own and enjoy some scenery. https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1613575195782-A5VOC3RZ3DVYZ0Q6OVPC/image-asset.jpeg Cycling - Advanced (90km) Here is your step by step guide for a 90km ride. This is where it gets tough and we see what you’re made of, but we are here to guide you all the way to the end. https://www.altwellness.co.uk/swimming daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1613591804149-EULY6MOOL6VR3IMWHAJV/image-asset.jpeg Swimming - Beginner (750m) Never swam more than a few lengths? No problem, here is your guide to start for complete beginners for swimming. https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1613591914190-FZAXGUX5M8N9GVX4S7OB/image-asset.jpeg Swimming - Intermediate (1500m) Here is your step by step guide to 1500m. It’s a great distance to push yourself. https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1613592198809-GJYGHLTNLXU9XGVOIUW9/image.jpg Swimming - Advanced (2000m) Here is your step by step guide for a 2000m swim. This is a tough distance and will test you physically and mentally, just remember you’ve got this! https://www.altwellness.co.uk/beginnersguidetorunning daily 0.75 2025-09-03 https://www.altwellness.co.uk/5-km-guiderunning daily 0.75 2025-09-03 https://www.altwellness.co.uk/10-km-guiderunning-1 daily 0.75 2025-09-03 https://www.altwellness.co.uk/half-marathon daily 0.75 2025-09-03 https://www.altwellness.co.uk/cycling-1 daily 0.75 2025-09-03 https://www.altwellness.co.uk/cycling-1-1 daily 0.75 2025-09-03 https://www.altwellness.co.uk/advanced-90km-cycling daily 0.75 2025-09-03 https://www.altwellness.co.uk/beginner-750m-swimming daily 0.75 2025-09-03 https://www.altwellness.co.uk/beginner-750m-swimming-1 daily 0.75 2025-09-03 https://www.altwellness.co.uk/advanced-2000mswimming daily 0.75 2025-09-03 https://www.altwellness.co.uk/push-workoutchest-triceps-b daily 0.75 2025-09-03 https://www.altwellness.co.uk/chest-shoulders-tricepspush-workout-c daily 0.75 2025-09-03 https://www.altwellness.co.uk/chest-shoulders-tricepspush-workout-c-1 daily 0.75 2025-09-03 https://www.altwellness.co.uk/pull-workouts daily 0.75 2022-05-09 https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1619887683670-PCUAQF1POBLJFRH63L7N/IMG_6997.jpg Pull workouts https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1619884043893-029BNQCO4CLJQ1KDA8UB/unsplash-image-aclkvEMIfL8.jpg Pull workouts https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1619884235501-1AIENPKML96KFRGDXC75/unsplash-image-S3k-cDZnXHQ.jpg Pull workouts https://www.altwellness.co.uk/biceps-back-bicep-dominant daily 0.75 2025-09-03 https://www.altwellness.co.uk/biceps-back-bicep-dominant-1 daily 0.75 2025-09-03 https://www.altwellness.co.uk/arm-workoutbiceps-a daily 0.75 2025-09-03 https://www.altwellness.co.uk/arm-workouttriceps-b daily 0.75 2025-09-03 https://www.altwellness.co.uk/new-page daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1625055219980-FU1R6TKTSWUX06QP1HQB/IMG_7016.jpg New Page https://www.altwellness.co.uk/online-coaching-application-form daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1625056274953-MJWBQ2BAX3LCUFAAO6IB/IMG_7009.jpg Online coaching application form https://www.altwellness.co.uk/arm-workoutbiceps-c daily 0.75 2025-09-03 https://www.altwellness.co.uk/404-not-found daily 0.75 2025-09-03 https://www.altwellness.co.uk/core-workouts-1 daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1625432139109-Y310ED1KN5OBXHBAIE83/IMG_7196.jpg Core workouts https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1625432454452-XPF6KJ4WYBIQ0BD83O1I/unsplash-image-l1A7eCcaai4.jpg Core workouts https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1625320551718-7Q96Q1YO8FCE69H5BCX7/IMG_7183.jpg Core workouts https://www.altwellness.co.uk/cinnamon-roll-overnight-oats daily 0.75 2022-05-13 https://www.altwellness.co.uk/apple-pecan-porridge daily 0.75 2022-05-13 https://www.altwellness.co.uk/fruit-yogurt daily 0.75 2022-05-13 https://www.altwellness.co.uk/https/appacuityschedulingcom/schedulephpowner23062174 daily 0.75 2025-05-31 https://www.altwellness.co.uk/the-ideal-coach-paid-programmes daily 0.75 54365-02-26 https://www.altwellness.co.uk/the-ideal-coach-paid-programmes/p/style-03-2d5gt monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg The ideal coach paid programmes - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg The ideal coach paid programmes - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg The ideal coach paid programmes - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg The ideal coach paid programmes - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg The ideal coach paid programmes - Style 03 https://www.altwellness.co.uk/the-ideal-coach-paid-programmes/p/style-02-n6zgf monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg The ideal coach paid programmes - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg The ideal coach paid programmes - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg The ideal coach paid programmes - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg The ideal coach paid programmes - Style 02 https://www.altwellness.co.uk/the-ideal-coach-paid-programmes/p/style-01-3x9y8 monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1652442774987-U41ZI6SGP7J4KB93QZKL/Cerys+Website+photo.jpg The ideal coach paid programmes - the ideal glutes programme https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg The ideal coach paid programmes - the ideal glutes programme https://www.altwellness.co.uk/services daily 0.75 2026-02-02 https://www.altwellness.co.uk/services/personaltraining monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/f5feb9e1-933e-4c13-8ed8-c0c241b47d34/WhatsApp+Image+2026-01-23+at+15.57.04+%283%29.jpeg https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/abdf2f50-b938-4130-b7b1-b669412815b4/20230328_195814.jpg https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/7007692f-21d4-4acf-a2ce-53be1bd908fb/IMG_0040.jpg https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/29e1f8ef-ae3d-493d-a7da-6ad92d05be20/04E23A58-2FC3-4851-95D0-7ABF1F0E6105.jpeg https://www.altwellness.co.uk/services/onlinecoaching monthly 0.5 2024-09-29 https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/148346f0-9e5f-4a50-ad8a-87e98e7b9880/IMG_1782+2.JPG https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/b538b810-bc64-4dd5-a701-eb621ed78486/9weeksout-17.jpg https://www.altwellness.co.uk/services/workplacewellness monthly 0.5 2024-09-08 https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/df93e7b4-70d3-4088-9462-b6328642693a/download.png Services - Workplace Wellness https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/8fb08a28-bf5e-4241-a9f4-ff3d2b3c46bc/10.png Services - Workplace Wellness https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/db868bc0-427a-4137-9506-fcc630701b2a/11.png Services - Workplace Wellness https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/4878c1ab-2556-4e20-80b4-43e5cfbf1161/9.png Services - Workplace Wellness https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/1727631840594-VN9DDF66G3M312O45JXQ/unsplash-image-YJdCZba0TYE.jpg https://www.altwellness.co.uk/services/private-dietitian monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/72fb06d4-f36f-413d-9f86-3cd55090de33/IMG_6659.JPG https://www.altwellness.co.uk/services/reside monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/b6d29463-fa40-42b8-b8ed-0f7f28a10b4f/23042024_IDENTITY_L%26G_CARDIFF_GYM_0232-MR.jpg https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/32d37429-aa64-42e3-addc-212cb364ad99/23042024_IDENTITY_L%26G_CARDIFF_GYM_0256-MR.jpg https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/919f2241-ac63-457f-bba4-97165ee67e32/23042024_IDENTITY_L%26G_CARDIFF_GYM_0132-MR+2.jpg https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/a542045d-0ad4-434e-8ad8-85669fda4fb0/IMG_7363.jpg https://images.squarespace-cdn.com/content/v1/5fbba81a23b98b156a660c8c/951bc9f6-a4d9-46cb-b350-556f8ba1389e/IMG_5562.JPG