A personal approach to health

Our Services

Online coach Cardiff

Online coaching

  • Receive access to our exclusive app

    Tailored diet plan

    Personalised workout programme

    24/7 Whatsapp support

    Weekly check ins with your coach

  • Per month: £150

Personal trainer Cardiff, fitness

Personal training

  • Free initial consultation

    1-1 training sessions

    Access to our exclusive app

    Tailored diet plan

    Personalised workout programme

  • From £30 per session

    Price per session dependent on package

A woman performs a side plank exercise on a black yoga mat in a gym, with a medicine ball nearby and a mirror reflecting her pose.

ALT Reside | Wellness at home

  • Where Wellness Meets Home.

    ALT | RESIDE partners with luxury apartment complexes to deliver premium on-site fitness, wellness, and community services, right where residents live. From expert-led personal training and group classes to wellness events and recovery sessions, we create spaces that support both physical and mental well-being.

  • Quotes are personalised to organisations

A woman lying on a weight bench lifting dumbbells while a man standing nearby in a gym.

Contact us

Contact us

Personal training

Work with our specialist coaches to achieve your goals

Personal training Cardiff, boxing
People exercising on treadmills and ellipticals in a modern gym with black ceiling, hanging lights, and neon green accents.

Meet the team

Fitness, Online coach, Cardiff, exercise, health

Candice | Online coach

Smiling man wearing a black sleeveless shirt with a pink race bib labeled 'JOSEPH 20745' standing on a city street during a marathon with runners in the background.

Joe | Founder & Personal trainer

ALT | RESIDE


Elevate your residents’ lifestyle with on-site fitness and wellness, a premium partnership that adds value and community to your complex.

A woman lying on a workout bench lifting dumbbells while a man standing nearby with his hands in a prayer position, in a gym with weight racks and exercise equipment in the background.

What we do

We bring premium fitness, wellness, and personal training directly to your apartment complex. From expert led classes to tailored 1-1 coaching and free resident inductions, everything is designed to help you move, feel, and live better.

Wellness services

  • Free Exercise Classes

    Join our weekly group classes, from strength and circuits to yoga and mobility. Designed for all levels, no cost, just show up and move.

    A woman is doing yoga on a mat, lying on her stomach with her hands supporting her upper body and looking upwards, while a man is preparing equipment nearby in a modern indoor setting.
  • Free Inductions

    New to the gym or want a refresher? Book a free induction to get familiar with the equipment, learn safe techniques, and feel confident in your space.

    A personal trainer is instructing a young man during a workout session in a gym. The trainer is standing near a window, wearing black athletic clothing, while the client is sitting on a bench, dressed in casual athletic wear, including a black and gray long-sleeve top and white shorts. Kettlebells and dumbbells are visible on racks nearby.
  • 1-1 Personal Training

    Expert coaching tailored to your goals. Flexible sessions in your building’s gym with packages that fit your schedule.

    Person performing dumbbell bench press exercise on a black workout bench in a gym with kettlebells and medicine balls on shelves.

Our partners

A young man with dark curly hair, a beard, and a septum piercing, smiling while wearing green scrubs, holding a white spatula-shaped sign that reads 'Smile Aesthetics by Jamine,' standing against a dark green background.

Smile Aesthetics by Jamie

A woman with blonde hair wearing a black top and a checkered blazer, sitting in a gray chair in an office environment, smiling at the camera.

Joanne Durkin Dietitian

Testimonials

Let’s kickstart your journey

We’ll be with you every step of the way