A personal approach to health

Our Services

Online coach Cardiff

Online coaching

  • Receive access to our exclusive app

    Tailored diet plan

    Personalised workout programme

    24/7 Whatsapp support

    Weekly check ins with your coach

  • Per month: £150

Personal trainer Cardiff, fitness

Personal training

  • Free initial consultation

    1-1 training sessions

    Access to our exclusive app

    Tailored diet plan

    Personalised workout programme

  • From £30 per session

    Price per session dependent on package

ALT Reside | Wellness at home

  • Where Wellness Meets Home.

    ALT | RESIDE partners with luxury apartment complexes to deliver premium on-site fitness, wellness, and community services, right where residents live. From expert-led personal training and group classes to wellness events and recovery sessions, we create spaces that support both physical and mental well-being.

  • Quotes are personalised to organisations

Personal training

Work with our specialist coaches to achieve your goals

Personal training Cardiff, boxing

Meet the team

Fitness, Online coach, Cardiff, exercise, health

Candice | Online coach

Joe | Founder & Personal trainer

ALT | RESIDE


Elevate your residents’ lifestyle with on-site fitness and wellness, a premium partnership that adds value and community to your complex.

What we do

We bring premium fitness, wellness, and personal training directly to your apartment complex. From expert led classes to tailored 1-1 coaching and free resident inductions, everything is designed to help you move, feel, and live better.

Wellness services

  • Free Exercise Classes

    Join our weekly group classes, from strength and circuits to yoga and mobility. Designed for all levels, no cost, just show up and move.

  • Free Inductions

    New to the gym or want a refresher? Book a free induction to get familiar with the equipment, learn safe techniques, and feel confident in your space.

  • 1-1 Personal Training

    Expert coaching tailored to your goals. Flexible sessions in your building’s gym with packages that fit your schedule.

Our partners

Smile Aesthetics by Jamie

Joanne Durkin Dietitian

Testimonials

Let’s kickstart your journey

We’ll be with you every step of the way